{"id":320,"date":"2025-04-30T00:26:36","date_gmt":"2025-04-29T18:56:36","guid":{"rendered":"https:\/\/deshdarpan.news\/?p=320"},"modified":"2025-04-30T00:26:36","modified_gmt":"2025-04-29T18:56:36","slug":"%e0%a4%97%e0%a4%b0%e0%a5%8d%e0%a4%ae%e0%a4%bf%e0%a4%af%e0%a5%8b%e0%a4%82-%e0%a4%ae%e0%a5%87%e0%a4%82-%e0%a4%af%e0%a5%87-5-%e0%a4%97%e0%a4%b2%e0%a4%a4%e0%a4%bf%e0%a4%af%e0%a4%be%e0%a4%82-%e0%a4%9a","status":"publish","type":"post","link":"https:\/\/deshdarpan.news\/?p=320","title":{"rendered":"\u0917\u0930\u094d\u092e\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u092f\u0947 5 \u0917\u0932\u0924\u093f\u092f\u093e\u0902 \u091a\u0941\u0930\u093e \u0938\u0915\u0924\u0940 \u0939\u0948\u0902 \u0906\u092a\u0915\u0940 \u0916\u0942\u092c\u0938\u0942\u0930\u0924\u0940, \u0924\u0941\u0930\u0902\u0924 \u091c\u093e\u0928\u0947\u0902 \u092c\u091a\u093e\u0935!”"},"content":{"rendered":"

\u0917\u0930\u094d\u092e\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u091a\u0947\u0939\u0930\u0947 \u0915\u0940 \u091a\u092e\u0915 \u092c\u091a\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0907\u0928 \u0917\u0932\u0924\u093f\u092f\u094b\u0902 \u0938\u0947 \u0930\u0939\u0947\u0902 \u0938\u093e\u0935\u0927\u093e\u0928<\/strong><\/p>\n

\u0917\u0930\u094d\u092e\u093f\u092f\u094b\u0902 \u0915\u093e \u092e\u094c\u0938\u092e \u091c\u093f\u0924\u0928\u093e \u0930\u0902\u0917\u0940\u0928 \u0914\u0930 \u0909\u0924\u094d\u0938\u093e\u0939 \u092d\u0930\u093e \u0939\u094b\u0924\u093e \u0939\u0948, \u0909\u0924\u0928\u093e \u0939\u0940 \u092f\u0939 \u0906\u092a\u0915\u0940 \u0924\u094d\u0935\u091a\u093e \u0915\u0947 \u0932\u093f\u090f \u091a\u0941\u0928\u094c\u0924\u0940\u092a\u0942\u0930\u094d\u0923 \u092d\u0940 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0927\u0942\u092a, \u092a\u0938\u0940\u0928\u093e, \u0914\u0930 \u0917\u0932\u0924 \u0938\u094d\u0915\u093f\u0928\u0915\u0947\u092f\u0930 \u0930\u0942\u091f\u0940\u0928 \u0906\u092a\u0915\u0940 \u0916\u0942\u092c\u0938\u0942\u0930\u0924\u0940 \u0915\u094b \u092b\u0940\u0915\u093e \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0932\u0947\u0915\u093f\u0928 \u0915\u094d\u092f\u093e \u0906\u092a \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0915\u0941\u091b \u0906\u092e \u0917\u0932\u0924\u093f\u092f\u093e\u0902 \u0906\u092a\u0915\u0940 \u0924\u094d\u0935\u091a\u093e \u0915\u094b \u0914\u0930 \u0928\u0941\u0915\u0938\u093e\u0928 \u092a\u0939\u0941\u0902\u091a\u093e \u0938\u0915\u0924\u0940 \u0939\u0948\u0902? \u0906\u0907\u090f, \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902 \u0917\u0930\u094d\u092e\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u091a\u0947\u0939\u0930\u0947 \u0915\u0940 \u0926\u0947\u0916\u092d\u093e\u0932 \u0938\u0947 \u091c\u0941\u0921\u093c\u0940 \u0909\u0928 5 \u0917\u0932\u0924\u093f\u092f\u094b\u0902 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902, \u091c\u093f\u0928\u0938\u0947 \u0906\u092a\u0915\u094b \u0924\u0941\u0930\u0902\u0924 \u092c\u091a\u0928\u093e \u091a\u093e\u0939\u093f\u090f, \u0914\u0930 \u0938\u093e\u0925 \u0939\u0940 \u0915\u0941\u091b \u0906\u0938\u093e\u0928 \u091f\u093f\u092a\u094d\u0938 \u091c\u094b \u0906\u092a\u0915\u0947 \u091a\u0947\u0939\u0930\u0947 \u0915\u094b \u092c\u0928\u093e\u090f\u0902\u0917\u0947 \u0926\u092e\u0915\u0924\u093e \u0939\u0941\u0906!<\/p>\n

\u0917\u0932\u0924\u0940 1: \u0938\u0928\u0938\u094d\u0915\u094d\u0930\u0940\u0928 \u0915\u094b \u0928\u091c\u0930\u0905\u0902\u0926\u093e\u091c \u0915\u0930\u0928\u093e<\/strong><\/p>\n

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\n\u092c\u091a\u093e\u0935: SPF 30 \u092f\u093e \u0909\u0938\u0938\u0947 \u091c\u094d\u092f\u093e\u0926\u093e \u0935\u093e\u0932\u093e \u0938\u0928\u0938\u094d\u0915\u094d\u0930\u0940\u0928 \u0939\u0930 \u0926\u093f\u0928 \u0932\u0917\u093e\u090f\u0902, \u091a\u093e\u0939\u0947 \u0906\u092a \u0918\u0930 \u0915\u0947 \u0905\u0902\u0926\u0930 \u0939\u094b\u0902 \u092f\u093e \u092c\u093e\u0939\u0930\u0964 \u0939\u0930 3-4 \u0918\u0902\u091f\u0947 \u092e\u0947\u0902 \u0907\u0938\u0947 \u0926\u094b\u092c\u093e\u0930\u093e \u0905\u092a\u094d\u0932\u093e\u0908 \u0915\u0930\u0947\u0902\u0964
\n\u091f\u093f\u092a: \u091c\u0947\u0932-\u092c\u0947\u0938\u094d\u0921 \u0938\u0928\u0938\u094d\u0915\u094d\u0930\u0940\u0928 \u0911\u092f\u0932\u0940 \u0938\u094d\u0915\u093f\u0928 \u0915\u0947 \u0932\u093f\u090f \u092c\u0947\u0938\u094d\u091f \u0939\u0948, \u0914\u0930 \u0907\u0938\u0947 \u091a\u0947\u0939\u0930\u0947 \u0915\u0947 \u0938\u093e\u0925 \u0917\u0930\u094d\u0926\u0928 \u0914\u0930 \u0939\u093e\u0925\u094b\u0902 \u092a\u0930 \u092d\u0940 \u0932\u0917\u093e\u090f\u0902\u0964<\/p>\n

\u0917\u0932\u0924\u0940 2: \u091c\u094d\u092f\u093e\u0926\u093e \u0926\u0947\u0930 \u0924\u0915 \u092e\u0947\u0915\u0905\u092a \u0930\u0916\u0928\u093e<\/strong><\/p>\n

\u0917\u0930\u094d\u092e\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u092a\u0938\u0940\u0928\u0947 \u0914\u0930 \u0924\u0947\u0932 \u0915\u0947 \u0915\u093e\u0930\u0923 \u092e\u0947\u0915\u0905\u092a \u0906\u092a\u0915\u0947 \u0930\u094b\u092e\u091b\u093f\u0926\u094d\u0930\u094b\u0902 \u0915\u094b \u092c\u0902\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u092a\u093f\u0902\u092a\u0932\u094d\u0938 \u0914\u0930 \u092c\u094d\u0932\u0948\u0915\u0939\u0947\u0921\u094d\u0938 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u092c\u0922\u093c\u0924\u0940 \u0939\u0948\u0964
\n\u092c\u091a\u093e\u0935: \u0939\u0932\u094d\u0915\u093e \u092e\u0947\u0915\u0905\u092a \u092f\u0942\u091c \u0915\u0930\u0947\u0902 \u0914\u0930 \u0930\u093e\u0924 \u0915\u094b \u0938\u094b\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u091a\u0947\u0939\u0930\u093e \u091c\u0930\u0942\u0930 \u0938\u093e\u092b \u0915\u0930\u0947\u0902\u0964 \u092e\u093e\u0907\u0938\u093f\u0932\u0930 \u0935\u0949\u091f\u0930 \u0938\u0947 \u092e\u0947\u0915\u0905\u092a \u0939\u091f\u093e\u090f\u0902 \u0914\u0930 \u092b\u093f\u0930 \u092e\u093e\u0907\u0932\u094d\u0921 \u0915\u094d\u0932\u0940\u0902\u091c\u0930 \u092f\u0942\u091c \u0915\u0930\u0947\u0902\u0964
\n\u0917\u0941\u0932\u093e\u092c \u091c\u0932 \u0915\u094b \u091f\u094b\u0928\u0930 \u0915\u0940 \u0924\u0930\u0939 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930\u0947\u0902, \u0924\u094d\u0935\u091a\u093e \u0924\u0930\u094b\u0924\u093e\u091c\u093e \u0930\u0939\u0947\u0917\u0940\u0964<\/p>\n

\u0917\u0932\u0924\u0940 3: \u0915\u092e \u092a\u093e\u0928\u0940 \u092a\u0940\u0928\u093e<\/strong><\/p>\n

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\n\u0938\u0932\u093e\u0939: \u0916\u0940\u0930\u0947 \u0914\u0930 \u0924\u0930\u092c\u0942\u091c \u091c\u0948\u0938\u0947 \u092a\u093e\u0928\u0940 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u092b\u0932 \u0916\u093e\u090f\u0902, \u0924\u094d\u0935\u091a\u093e \u0905\u0902\u0926\u0930 \u0938\u0947 \u091a\u092e\u0915\u0947\u0917\u0940\u0964<\/p>\n

\u0917\u0932\u0924\u0940 4: \u0917\u0932\u0924 \u092e\u0949\u0907\u0938\u094d\u091a\u0930\u093e\u0907\u091c\u0930 \u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932<\/strong><\/p>\n

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\n\u091f\u093f\u092a: \u092e\u0949\u0907\u0938\u094d\u091a\u0930\u093e\u0907\u091c\u0930 \u0915\u094b \u092b\u094d\u0930\u093f\u091c \u092e\u0947\u0902 \u0930\u0916\u0947\u0902 \u0914\u0930 \u0920\u0902\u0921\u093e \u0932\u0917\u093e\u090f\u0902, \u0924\u094d\u0935\u091a\u093e \u0915\u094b \u092e\u093f\u0932\u0947\u0917\u0940 \u0924\u0941\u0930\u0902\u0924 \u0930\u093e\u0939\u0924\u0964<\/p>\n

\u0917\u0932\u0924\u0940 5: \u091a\u0947\u0939\u0930\u093e \u092c\u093e\u0930-\u092c\u093e\u0930 \u0927\u094b\u0928\u093e<\/strong><\/p>\n

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\n\u092c\u091a\u093e\u0935: \u0926\u093f\u0928 \u092e\u0947\u0902 2-3 \u092c\u093e\u0930 \u0938\u0947 \u091c\u094d\u092f\u093e\u0926\u093e \u091a\u0947\u0939\u0930\u093e \u0928 \u0927\u094b\u090f\u0902\u0964 \u092e\u093e\u0907\u0932\u094d\u0921, \u0938\u0932\u094d\u092b\u0947\u091f-\u092b\u094d\u0930\u0940 \u0915\u094d\u0932\u0940\u0902\u091c\u0930 \u092f\u0942\u091c \u0915\u0930\u0947\u0902 \u091c\u094b \u0924\u094d\u0935\u091a\u093e \u0915\u094b \u0921\u094d\u0930\u093e\u092f \u0928 \u0915\u0930\u0947\u0964
\n\u091f\u094d\u0935\u093f\u0938\u094d\u091f: \u091a\u0947\u0939\u0930\u093e \u0927\u094b\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u092e\u0941\u0932\u094d\u0924\u093e\u0928\u0940 \u092e\u093f\u091f\u094d\u091f\u0940 \u0915\u093e \u092b\u0947\u0938 \u092e\u093e\u0938\u094d\u0915 \u0939\u092b\u094d\u0924\u0947 \u092e\u0947\u0902 \u090f\u0915 \u092c\u093e\u0930 \u0932\u0917\u093e\u090f\u0902, \u0911\u092f\u0932 \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u0939\u094b\u0917\u093e \u0914\u0930 \u0924\u094d\u0935\u091a\u093e \u0938\u093e\u092b \u0930\u0939\u0947\u0917\u0940\u0964<\/p>\n

\u0917\u0930\u094d\u092e\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u091a\u0947\u0939\u0930\u0947 \u0915\u094b \u091a\u092e\u0915\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092c\u094b\u0928\u0938 \u091f\u093f\u092a\u094d\u0938<\/strong><\/p>\n

\u0916\u0940\u0930\u0947 \u0915\u093e \u092b\u0947\u0938 \u092e\u093e\u0938\u094d\u0915: \u0915\u0926\u094d\u0926\u0942\u0915\u0938 \u0915\u093f\u092f\u093e \u0939\u0941\u0906 \u0916\u0940\u0930\u093e \u091a\u0947\u0939\u0930\u0947 \u092a\u0930 15 \u092e\u093f\u0928\u091f \u0915\u0947 \u0932\u093f\u090f \u0932\u0917\u093e\u090f\u0902\u0964 \u092f\u0947 \u0938\u0928\u092c\u0930\u094d\u0928 \u0914\u0930 \u091f\u0948\u0928\u093f\u0902\u0917 \u0938\u0947 \u0930\u093e\u0939\u0924 \u0926\u0947\u0924\u093e \u0939\u0948\u0964
\n\u0926\u0939\u0940 \u0914\u0930 \u0939\u0932\u094d\u0926\u0940: 2 \u091a\u092e\u094d\u092e\u091a \u0926\u0939\u0940 \u092e\u0947\u0902 \u091a\u0941\u091f\u0915\u0940\u092d\u0930 \u0939\u0932\u094d\u0926\u0940 \u092e\u093f\u0932\u093e\u0915\u0930 \u092b\u0947\u0938 \u092e\u093e\u0938\u094d\u0915 \u092c\u0928\u093e\u090f\u0902\u0964 \u092f\u0947 \u0924\u094d\u0935\u091a\u093e \u0915\u094b \u0928\u093f\u0916\u093e\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u0926\u093e\u0917-\u0927\u092c\u094d\u092c\u094b\u0902 \u0915\u094b \u0939\u0932\u094d\u0915\u093e \u0915\u0930\u0924\u093e \u0939\u0948\u0964
\n\u0939\u0932\u094d\u0915\u093e \u0938\u094d\u0915\u094d\u0930\u092c: \u0939\u092b\u094d\u0924\u0947 \u092e\u0947\u0902 \u090f\u0915 \u092c\u093e\u0930 \u091a\u0940\u0928\u0940 \u0914\u0930 \u0936\u0939\u0926 \u0915\u093e \u0938\u094d\u0915\u094d\u0930\u092c \u092f\u0942\u091c \u0915\u0930\u0947\u0902, \u0921\u0947\u0921 \u0938\u094d\u0915\u093f\u0928 \u0939\u091f\u0947\u0917\u0940 \u0914\u0930 \u091a\u0947\u0939\u0930\u093e \u091a\u092e\u0915\u0947\u0917\u093e\u0964<\/p>\n

\u0915\u094d\u092f\u093e \u0915\u0930\u0947\u0902, \u0915\u094d\u092f\u093e \u0928 \u0915\u0930\u0947\u0902?<\/strong><\/p>\n

\u092c\u093e\u0939\u0930 \u0928\u093f\u0915\u0932\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0938\u0928\u0938\u094d\u0915\u094d\u0930\u0940\u0928 \u0914\u0930 \u0938\u094d\u0915\u093e\u0930\u094d\u092b \u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u091c\u0930\u0942\u0930 \u0915\u0930\u0947\u0902\u0964
\n\u091c\u094d\u092f\u093e\u0926\u093e \u0915\u0947\u092e\u093f\u0915\u0932 \u092f\u0941\u0915\u094d\u0924 \u092a\u094d\u0930\u094b\u0921\u0915\u094d\u091f\u094d\u0938 \u0938\u0947 \u092c\u091a\u0947\u0902, \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0928\u0941\u0938\u094d\u0916\u0947 \u0905\u092a\u0928\u093e\u090f\u0902\u0964
\n\u0930\u093e\u0924 \u092e\u0947\u0902 \u091a\u0947\u0939\u0930\u093e \u0938\u093e\u092b \u0915\u093f\u090f \u092c\u093f\u0928\u093e \u0928 \u0938\u094b\u090f\u0902, \u0924\u093e\u0915\u093f \u0930\u094b\u092e\u091b\u093f\u0926\u094d\u0930 \u092c\u0902\u0926 \u0928 \u0939\u094b\u0902 l<\/p>\n

\u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937<\/strong><\/p>\n

\u0917\u0930\u094d\u092e\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0906\u092a\u0915\u0940 \u0924\u094d\u0935\u091a\u093e \u0906\u092a\u0915\u093e \u0938\u092c\u0938\u0947 \u092c\u0921\u093c\u093e \u0906\u092d\u0942\u0937\u0923 \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u091b\u094b\u091f\u0940-\u091b\u094b\u091f\u0940 \u0917\u0932\u0924\u093f\u092f\u093e\u0902 \u0907\u0938\u0915\u0940 \u091a\u092e\u0915 \u091b\u0940\u0928 \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964 \u0938\u0928\u0938\u094d\u0915\u094d\u0930\u0940\u0928, \u0938\u0939\u0940 \u092e\u0949\u0907\u0938\u094d\u091a\u0930\u093e\u0907\u091c\u0930, \u0914\u0930 \u0939\u093e\u0907\u0921\u094d\u0930\u0947\u0936\u0928 \u0915\u093e \u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0915\u0930 \u0906\u092a \u0907\u0928 \u0917\u0932\u0924\u093f\u092f\u094b\u0902 \u0938\u0947 \u092c\u091a \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0928 \u0906\u0938\u093e\u0928 \u091f\u093f\u092a\u094d\u0938 \u0914\u0930 \u0926\u0947\u0938\u0940 \u0928\u0941\u0938\u094d\u0916\u094b\u0902 \u0915\u094b \u0905\u092a\u0928\u093e\u090f\u0902 \u0914\u0930 \u0917\u0930\u094d\u092e\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u092d\u0940 \u0905\u092a\u0928\u0947 \u091a\u0947\u0939\u0930\u0947 \u0915\u094b \u092c\u0928\u093e\u090f\u0902 \u0926\u092e\u0915\u0924\u093e \u0939\u0941\u0906\u0964 \u0924\u094b \u0926\u0947\u0930 \u0915\u093f\u0938 \u092c\u093e\u0924 \u0915\u0940? \u0906\u091c \u0938\u0947 \u0939\u0940 \u0936\u0941\u0930\u0942 \u0915\u0930\u0947\u0902 \u0914\u0930 \u0905\u092a\u0928\u0940 \u0916\u0942\u092c\u0938\u0942\u0930\u0924\u0940 \u0915\u094b \u0928\u092f\u093e \u0930\u0902\u0917 \u0926\u0947\u0902!<\/p>\n

\u0928\u094b\u091f: \u0915\u094b\u0908 \u092d\u0940 \u0928\u092f\u093e \u092a\u094d\u0930\u094b\u0921\u0915\u094d\u091f \u092f\u093e \u0928\u0941\u0938\u094d\u0916\u093e \u0906\u091c\u092e\u093e\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u092a\u0948\u091a \u091f\u0947\u0938\u094d\u091f \u0915\u0930\u0947\u0902 \u0914\u0930 \u0924\u094d\u0935\u091a\u093e \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u0938\u0947 \u0938\u0932\u093e\u0939 \u0932\u0947\u0902\u0964<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

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